Taking Care of Your Skin: A Short Guideline

Who doesn’t want to stay young and look good? Although science has still yet to find methods to stop aging, you can delay its signs with evidence-based techniques. As a trusted pharmacy in San Leandro, California, Medical Arts Pharmacy LLC has an array of health care products for your daily skincare routine.

From anti-wrinkle patches to moisturizers and more, pamper your skin with these tips:

• Diet
  Research shows that reducing the consumption of unhealthy fats and refined carbohydrates can help your skin look younger. Also, drink plenty of water for skin hydration and eat a lot of whole grains, vegetables, lean protein, and fruits.
• Quit Smoking
  Smoking can damage certain fibers responsible for your skin’s elasticity, resulting in wrinkles and pale skin. Furthermore, it increases the risks of squamous cancer and oxygen depletion.
• Sunlight Protection
  Prolonged sunlight exposure can lead to a range of skin problems, from age spots to skin cancer. Make sure to apply sunscreen when going out and avoid the sun during its strongest hours (10 am to 4 pm).
• Stress Management
  Experts believe stress can contribute to acne breakouts. Hence, take a break when you feel overloaded with work. Get enough sleep and engage in your hobbies and interests.
• Proper Skin Care
  Our retail pharmacy in California offers multiple options to take care of your skin. You can find moisturizers, SPF products, facial cleansers, treatments, and more.

To learn more about skin care and other health tips, visit our medical supply store, and feel free to talk to our pharmacists.